Which food has less impact on blood sugar?
Strawberry Parfait, Strawberry
Reser's Fine Foods, Inc.Gelatin Dessert, Assorted
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Strawberry P... | Gelatin Dess... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 20.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Parfait, Strawberry vs Gelatin Dessert, Assorted: Significant difference in blood sugar impact. Strawberry Parfait, Strawberry has high impact (BSI 39.9) compared to Gelatin Dessert, Assorted's low impact (BSI 10.0). Strawberry Parfait, Strawberry contains 15.0g more carbs per serving. Gelatin Dessert, Assorted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Parfait, Strawberry
Gelatin Dessert, Assorted
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Parfait, Strawberry
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SOY LECITHIN, DISODIUM PHOSPHATE, RED 40, BETA CAROTENE (COLOR).
Gelatin Dessert, Assorted
Serving size 99.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE. IF STRAWBERRY: ARTIFICIAL FLAVORS, RED 40; IF ORGANIC: NATURAL FLAVOR, YELLOW 6; IF LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, IF BERRY BLUE: NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Strawberry Parfait, Strawberry Tags
Gelatin Dessert, Assorted Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Parfait, Strawberry has a BSI of 39.9 while Gelatin Dessert, Assorted has a BSI of 10.0. Gelatin Dessert, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert, Assorted appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Parfait, Strawberry contains 18.2g of carbohydrates per 100g, while Gelatin Dessert, Assorted contains 5.1g per 100g. Gelatin Dessert, Assorted has 13.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Parfait, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Gelatin Dessert, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.