Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple

Dole Packaged Foods, Llc
BSI Score:
42
✅ Less blood sugar impact

Strawberries Sliced

Western Family Foods, Inc.
BSI Score:
20
Western Family Foods, Inc. Branded Frozen Fruit & Fruit Juice Concentrates
Dole Packaged Foods, Llc Branded Frozen Fruit & Fruit Juice Concentrates

Comparing Key Nutrients

Nutrient Strawberry +... Strawberries...
Carbs 25.0g 13.0g
Sugars 17.0g 9.0g
Fiber 4.1g 2.9g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple vs Strawberries Sliced: Significant difference in blood sugar impact. Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple has high impact (BSI 41.8) compared to Strawberries Sliced's moderate impact (BSI 20.1). Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple contains 12.0g more carbs per serving, Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple provides 1.2g more fiber. Strawberries Sliced is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple

Strawberries Sliced

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Strawberry + Pine...

Strawberries Sliced

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple

Serving size 227.0 GRMg

Calories 109

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.1g 15%
Total Sugars 17.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.5mg 2%
Iron 3.8mg 21%
Potassium 329.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY, PINEAPPLE, AND ACEROLA CUBE (WATER, BANANA PUREE, ACEROLA PUREE CONCENTRATE).

Strawberries Sliced

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED STRAWBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry + Pineapple...

Vitamins

Vitamin C 98% DV

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberries Sliced

Vitamins

Vitamin C 24% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple Tags

Strawberries Sliced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579677

Report Data Issues for Strawberry + Pineapple Vita C Smoothie Boosted Blends, Strawberry + Pineapple

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1565803

Report Data Issues for Strawberries Sliced

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management