Which food has less impact on blood sugar?
Strawberry Probiotic Light Nonfat Yogurt, Strawberry
Weis Markets, Inc.Lemon Lite Nonfat Yogurt, Lemon
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Strawberry P... | Lemon Lite N... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Probiotic Light Nonfat Yogurt, Strawberry vs Lemon Lite Nonfat Yogurt, Lemon: Both have similar blood sugar impact with BSI scores of 31.8 and 27.8 respectively. Lemon Lite Nonfat Yogurt, Lemon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Probiotic Light Nonfat Yogurt, Strawberry
Lemon Lite Nonfat Yogurt, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Probiotic Light Nonfat Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, MALIC ACID, ASPARTAME**, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, YELLOW 6 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L.ACIDOPHILUS, AND L. CASEI.
Lemon Lite Nonfat Yogurt, Lemon
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, LEMON PULP, MODIFIED CORNSTARCH, CONCENTRATED LEMON JUICE, TURMERIC EXTRACT (FOR COLOR), GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, NATURAL FLAVOR, CARRAGEENAN, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Probiotic L...
Vitamins
Minerals
Lemon Lite Nonfat Yogu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Strawberry Probiotic Light Nonfat Yogurt, Strawberry Tags
No tags available for this food
Lemon Lite Nonfat Yogurt, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Probiotic Light Nonfat Yogurt, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Lite Nonfat Yogurt, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Probiotic Light Nonfat Yogurt, Strawberry has a BSI of 31.8 while Lemon Lite Nonfat Yogurt, Lemon has a BSI of 27.8. Lemon Lite Nonfat Yogurt, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lite Nonfat Yogurt, Lemon appears to be the better choice for diabetics with a lower BSI score of 27.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Probiotic Light Nonfat Yogurt, Strawberry contains 9.4g of carbohydrates per 100g, while Lemon Lite Nonfat Yogurt, Lemon contains 8.8g per 100g. Both foods have similar carbohydrate content.
Strawberry Probiotic Light Nonfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.6g in Lemon Lite Nonfat Yogurt, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.