Which food has less impact on blood sugar?
Strawberry Puree Infused Syrup
45% Fruit Raspberry Preserve, Raspberry
New Frontiers Sales & Marketing LlcComparing Key Nutrients
| Nutrient | Strawberry P... | 45% Fruit Ra... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 23.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Puree Infused Syrup vs 45% Fruit Raspberry Preserve, Raspberry comparison: Strawberry Puree Infused Syrup has a high blood sugar impact (BSI 48.0) while 45% Fruit Raspberry Preserve, Raspberry has high impact (BSI 38.0). Strawberry Puree Infused Syrup contains 5.0g more carbs per serving. Consider 45% Fruit Raspberry Preserve, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Puree Infused Syrup
45% Fruit Raspberry Preserve, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Puree Infused Syrup
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, STRAWBERRY PUREE, NATURAL FLAVOR, WATER, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), FD&C RED # 40
45% Fruit Raspberry Preserve, Raspberry
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY (45%), BEET SUGAR, CITRIC ACID, PECTIN
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Puree Infused Syrup Tags
45% Fruit Raspberry Preserve, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Puree Infused Syrup has a BSI of 48.0 while 45% Fruit Raspberry Preserve, Raspberry has a BSI of 38.0. 45% Fruit Raspberry Preserve, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
45% Fruit Raspberry Preserve, Raspberry appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Puree Infused Syrup contains 80.0g of carbohydrates per 100g, while 45% Fruit Raspberry Preserve, Raspberry contains 67.9g per 100g. 45% Fruit Raspberry Preserve, Raspberry has 12.1g fewer carbs, which may result in less blood sugar impact.
Strawberry Puree Infused Syrup provides 0g of fiber per 100g, compared to 0.0g in 45% Fruit Raspberry Preserve, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.