Which food has less impact on blood sugar?
Strawberry Rhubarb Conserve, Strawberry Rhubarb
Bonnie'sjamsFresh Walnut Preserve
Router Technologies Inc.Comparing Key Nutrients
| Nutrient | Strawberry R... | Fresh Walnut... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Rhubarb Conserve, Strawberry Rhubarb vs Fresh Walnut Preserve comparison: Fresh Walnut Preserve has a moderate blood sugar impact (BSI 24.0) while Strawberry Rhubarb Conserve, Strawberry Rhubarb has moderate impact (BSI 18.0). Fresh Walnut Preserve contains 3.0g more carbs per serving. Consider Strawberry Rhubarb Conserve, Strawberry Rhubarb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Rhubarb Conserve, Strawberry Rhubarb
Fresh Walnut Preserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Rhubarb Conserve, Strawberry Rhubarb
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CANE SUGAR, RHUBARB, AND LEMON JUICE.
Fresh Walnut Preserve
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH WALNUT, CANE SUGAR, CINNAMON, CARDAMON, CLOVES, LEMON JUICE (CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Rhubarb Con...
No significant vitamin or mineral data available
Fresh Walnut Preserve
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Rhubarb Conserve, Strawberry Rhubarb Tags
Fresh Walnut Preserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Rhubarb Conserve, Strawberry Rhubarb
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Report Data Issues for Fresh Walnut Preserve
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Rhubarb Conserve, Strawberry Rhubarb has a BSI of 18.0 while Fresh Walnut Preserve has a BSI of 24.0. Strawberry Rhubarb Conserve, Strawberry Rhubarb has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Rhubarb Conserve, Strawberry Rhubarb appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Rhubarb Conserve, Strawberry Rhubarb contains 56.3g of carbohydrates per 100g, while Fresh Walnut Preserve contains 66.7g per 100g. Strawberry Rhubarb Conserve, Strawberry Rhubarb has 10.4g fewer carbs, which may result in less blood sugar impact.
Strawberry Rhubarb Conserve, Strawberry Rhubarb provides 0.0g of fiber per 100g, compared to 0.0g in Fresh Walnut Preserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.