Which food has less impact on blood sugar?

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass has less impact on blood sugar than Strawberry Rhubarb Filled Muffins

Strawberry Rhubarb Filled Muffins

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

Strawberry Rhubarb Filled Muffins
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.0g Not digested -2.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 4.0g Moderates impact -0.8
Fat 16.0g Slows digestion -2.3
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Rhubarb Filled Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Strawberry Rhubarb Filled Muffins

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

g
Other Frozen Desserts United Dairy Farmers Inc Branded

Full Food Name

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

Comparing Key Nutrients

Nutrient Strawberry R... Strawberry, ...
Carbs 48.0g 35.0g
Sugars 28.0g 33.0g
Fiber 1.0g 1.0g
Protein 4.0g 0.0g
Fat 16.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Rhubar...

Strawberry, Lemon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Rhubarb Filled Muffins

Serving size 99.0 Gg

Calories 390

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 350.5mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, RHUBARB FILLING (RHUBARB, SUGAR, WATER, CORN SYRUP, MODIFIED CORNSTARCH, PECTIN, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, GELLAN GUM), STRAWBERRIES, WATER, BUTTERMILK (PART-SKIM MILK, SEA SALT, SODIUM CITRATE, BACTERIAL CULTURE), WHEY (MILK), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass

Serving size 125.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 33.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, STRAWBERRIES, SUGAR, COCONUT CREAM (COCONUT, WATER), STRAWBERRY LEMONGRASS VARIEGATE {STRAWBERRIES, SUGAR, WATER, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, PECTIN, VEGETABLE JUICE (COLOR), CITRIC ACID}, COCONUT OIL, CORN SYRUP, DEXTROSE, STABILIZER (POTATO STARCH, SUNFLOWER LECITHIN, GUAR GUM, LOCUST BEAN GUM, SUGAR), SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Rhubarb Fil...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Strawberry, Lemongrass...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Rhubarb Filled M...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Strawberry, Lemongrass Non ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Rhubarb Filled Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063244

Report Data Issues for Strawberry Rhubarb Filled Muffins

Brand United Dairy Farmers Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173249

Report Data Issues for Strawberry, Lemongrass Non Dairy Frozen Dessert, Strawberry, Lemongrass