Which food has less impact on blood sugar?
Strawberry Rhubarb Jam
Bekemeier's Fruit ButtersPeach Apricot Organic Fruit Spread, Peach Apricot
Katalina Holding CompanyComparing Key Nutrients
| Nutrient | Strawberry R... | Peach Aprico... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 9.0g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Rhubarb Jam vs Peach Apricot Organic Fruit Spread, Peach Apricot comparison: Strawberry Rhubarb Jam has a moderate blood sugar impact (BSI 26.0) while Peach Apricot Organic Fruit Spread, Peach Apricot has moderate impact (BSI 18.0). Strawberry Rhubarb Jam contains 4.0g more carbs per serving. Consider Peach Apricot Organic Fruit Spread, Peach Apricot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Rhubarb Jam
Peach Apricot Organic Fruit Spread, Peach Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Rhubarb Jam
Serving size 20.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RHUBARB, STRAWBERRIES, PECTIN, CITRIC ACID.
Peach Apricot Organic Fruit Spread, Peach Apricot
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEACH, ORGANIC APRICOT, ORGANIC FRUCTOSE-GLUCOSE SYRUP FROM FRUIT, PECTINS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Rhubarb Jam Tags
Peach Apricot Organic Fruit Spread, Peach Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Rhubarb Jam has a BSI of 26.0 while Peach Apricot Organic Fruit Spread, Peach Apricot has a BSI of 18.0. Peach Apricot Organic Fruit Spread, Peach Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Apricot Organic Fruit Spread, Peach Apricot appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Rhubarb Jam contains 65.0g of carbohydrates per 100g, while Peach Apricot Organic Fruit Spread, Peach Apricot contains 47.4g per 100g. Peach Apricot Organic Fruit Spread, Peach Apricot has 17.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Rhubarb Jam provides 0g of fiber per 100g, compared to 0.0g in Peach Apricot Organic Fruit Spread, Peach Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.