Which food has less impact on blood sugar?

Southern Butter Pecan Coffee Creamer has less impact on blood sugar than Strawberry Shake Mix

Strawberry Shake Mix

Southern Butter Pecan Coffee Creamer

BSI: 27 - Moderate Impact
BSI: 10 - Low Impact

Strawberry Shake Mix

g
Milk Additives Nestle Healthcare Nutrition, Inc. Branded

Southern Butter Pecan Coffee Creamer

g
Milk Additives Dean Foods Company Branded

Comparing Key Nutrients

Nutrient Strawberry S... Southern But...
Carbs 18.0g 5.0g
Sugars 4.0g 5.0g
Fiber 3.0g 0.0g
Protein 16.0g 0.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shake Mix

Southern Butter P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shake Mix

Serving size 43.5 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 300.2mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 260.1mg 20%
Iron 3.6mg 20%
Potassium 719.9mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, PARTIALLY HYDROLYZED GUAR GUM, ISOMALTULOSE, CANOLA OIL, AND LESS THAN 2% OF POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, TAPIOCA MALTODEXTRIN, CALCIUM PHOSPHATE, SODIUM CASEINATE, MAGNESIUM OXIDE, SOY LECITHIN, MONO AND DIGLYCERIDES, BEET JUICE (COLOR), NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CHOLINE BITARTRATE, SUCRALOSE (SWEETENER), CALCIUM GLYCEROPHOSPHATE, FERROUS SULFATE, STEVIA LEAF EXTRACT (SWEETENER), DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM SELENITE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3, VITAMIN B12

Southern Butter Pecan Coffee Creamer

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shake Mix

Vitamins

Vitamin C 46% DV
Vitamin A 1839% DV
Vitamin D 46% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 53% DV
Vitamin B6 54% DV
Vitamin B12 48% DV
Folate 28% DV
Vitamin K 46% DV

Minerals

Calcium 60% DV
Iron 46% DV
Potassium 47% DV
Magnesium 49% DV
Phosphorus 71% DV
Zinc 46% DV
Selenium 46% DV
Copper 51% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Southern Butter Pecan ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shake Mix

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Southern Butter Pecan Coffe...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southern Butter Pecan Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466815

Report Data Issues for Strawberry Shake Mix

Brand Dean Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2039165

Report Data Issues for Southern Butter Pecan Coffee Creamer