Which food has less impact on blood sugar?
Strawberry Shake Mix
100% Whey+ Protein Powder, Chocolate
Comparing Key Nutrients
| Nutrient | Strawberry S... | 100% Whey+ P... |
|---|---|---|
| Carbs | 29.0g | 7.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 26.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Shake Mix
100% Whey+ Protein Powder, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Shake Mix
Serving size 49.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, BLEND OF VEGETABLE OILS (CANOLA, HIGH OLEIC SUNFLOWER, SUNFLOWER), MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, SOY LECITHIN, POTASSIUM CITRATE, SODIUM CITRATE, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, BEET POWDER COLOR, POTASSIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE, SALT, CHOLINE CHLORIDE, MAGNESIUM PHOSPHATE, ASCORBYL PALMITATE, TAURINE, ASCORBIC ACID, INOSITOL, C. COHNII OIL, POTASSIUM HYDROXIDE, FERROUS SULFATE, L-CARNITINE TARTRATE, LACTOBACILLUS ACIDOPHILUS, MIXED TOCOPHEROLS, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3 AND VITAMIN B12.
100% Whey+ Protein Powder, Chocolate
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, SOY LECITHIN), CORN MALTODEXTRIN, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 2% OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM AND SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Shake Mix
Vitamins
Minerals
100% Whey+ Protein Pow...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Shake Mix
100% Whey+ Protein Powder, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Shake Mix Tags
100% Whey+ Protein Powder, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Shake Mix, Strawberry has a BSI of 53.1 while 100% Whey+ Protein Powder, Chocolate has a BSI of 10.3. 100% Whey+ Protein Powder, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whey+ Protein Powder, Chocolate appears to be the better choice for diabetics with a lower BSI score of 10.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Shake Mix, Strawberry contains 59.2g of carbohydrates per 100g, while 100% Whey+ Protein Powder, Chocolate contains 18.0g per 100g. 100% Whey+ Protein Powder, Chocolate has 41.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Shake Mix, Strawberry provides 2.0g of fiber per 100g, compared to 2.6g in 100% Whey+ Protein Powder, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.