Which food has less impact on blood sugar?
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake
The Kellogg CompanyHomestyle Gluten Free Waffles, Homestyle
The Kroger Co.Comparing Key Nutrients
| Nutrient | Strawberry S... | Homestyle Gl... |
|---|---|---|
| Carbs | 23.0g | 42.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake vs Homestyle Gluten Free Waffles, Homestyle: Significant difference in blood sugar impact. Homestyle Gluten Free Waffles, Homestyle has extremely high impact (BSI 76.2) compared to Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake's high impact (BSI 42.8). Homestyle Gluten Free Waffles, Homestyle contains 19.0g more carbs per serving, Homestyle Gluten Free Waffles, Homestyle provides 2.0g more fiber. Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake
Homestyle Gluten Free Waffles, Homestyle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF NATURAL FLAVORS, WHEAT FLOUR, MODIFIED CORN STARCH, SALT, WHEY, STRAWBERRIES, ANNATTO COLOR, CITRIC ACID, BEET JUICE CONCENTRATE FOR COLOR, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Homestyle Gluten Free Waffles, Homestyle
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, VEGETABLE OI, (CANOLA AND/OR SOYBEAN OIL), TAPIOCA STARCH, SUGAR, INULIN, CONTAINS 2% OR LESS OF: POTATO FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH JUICE CONCENTRATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Shortcake F...
Vitamins
Minerals
Homestyle Gluten Free ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake Tags
Homestyle Gluten Free Waffles, Homestyle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake has a BSI of 42.8 while Homestyle Gluten Free Waffles, Homestyle has a BSI of 76.2. Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake contains 41.8g of carbohydrates per 100g, while Homestyle Gluten Free Waffles, Homestyle contains 52.5g per 100g. Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake has 10.7g fewer carbs, which may result in less blood sugar impact.
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake provides 1.8g of fiber per 100g, compared to 3.8g in Homestyle Gluten Free Waffles, Homestyle. Homestyle Gluten Free Waffles, Homestyle provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.