Which food has less impact on blood sugar?

Limoncello Italian Gelato has less impact on blood sugar than Strawberry Smoothie Frozen Yogurt Bars

Strawberry Smoothie Frozen Yogurt Bars

Limoncello Italian Gelato

Strawberry Smoothie Frozen Yogurt Bars
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.1g Raises blood sugar 56.1
Fiber 1.2g Not digested -2.4
Net Carbs 26.9g Digestible carbs 53.7
Protein 2.4g Moderates impact -0.3
Fat 3.1g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limoncello Italian Gelato
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Smoothie Frozen Yogurt Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Smoothie Frozen Yogurt Bars, Strawberry Smoothie

Limoncello Italian Gelato

g
Ice Cream & Frozen Yogurt Cadia Branded

Full Food Name

Limoncello Italian Gelato, Limoncello

Comparing Key Nutrients

Nutrient Strawberry S... Limoncello I...
Carbs 23.0g 25.0g
Sugars 18.0g 22.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 2.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Smooth...

Limoncello Italia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Smoothie Frozen Yogurt Bars

Serving size 82.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 45.1mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.4mg 6%
Iron 0.0mg 0%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, MILK, STRAWBERRIES, SUGAR, CORN SYRUP, CREAM, POLYDEXTROSE, CONTAINS 1% OR LESS OF CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, CELLULOSE GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, BEET JUICE FOR COLOR, CULTURES

Limoncello Italian Gelato

Serving size 83.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PASTEURIZED MILK, SUGAR, LEMON JUICE, GLUCOSE SYRUP, MERINGUE (SUGAR, WHEAT STARCH, SKIMMED MILK, NATURAL FLAVORS), COCONUT OIL, INULIN, DEXTROSE, RICE FLOUR, CITRUS FIBER, NATURAL FLAVORS, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Smoothie Fr...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Limoncello Italian Gelato

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Smoothie Frozen ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more

Limoncello Italian Gelato

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Smoothie Frozen Yogurt Bars Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Limoncello Italian Gelato Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622910

Report Data Issues for Strawberry Smoothie Frozen Yogurt Bars

Brand Cadia
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2303497

Report Data Issues for Limoncello Italian Gelato