Which food has less impact on blood sugar?
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew
Small Planet Foods, Inc.Whole Grain Snack Bars
Kslb Holdings, LlcComparing Key Nutrients
| Nutrient | Strawberry S... | Whole Grain ... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 14.0g | 11.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew vs Whole Grain Snack Bars comparison: Whole Grain Snack Bars has a high blood sugar impact (BSI 42.6) while Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew has high impact (BSI 37.1). Whole Grain Snack Bars contains 3.0g more carbs per serving. Consider Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew
Whole Grain Snack Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APRICOTS, CASHEWS, STRAWBERRIES, SPINACH.
Whole Grain Snack Bars
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE OATS (WHOLE OATS AND OAT FLOUR), BROWN RICE SYRUP, INVERT CANE SUGAR, FIG PASTE (FIG PASTE, FIG CONCENTRATE), DRIED CRANBERRIES, ALMOND BUTTER (ALMONDS), FLAX SEEDS, INULIN, SUGAR, ALMONDS, BAKING SODA, VANILLA EXTRACT, NON-GMO EXPELLER PRESSED CANOLA OIL, CINNAMON, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Spinach Cas...
Minerals
Whole Grain Snack Bars
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew Tags
Whole Grain Snack Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew
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Report Data Issues for Whole Grain Snack Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew has a BSI of 37.1 while Whole Grain Snack Bars has a BSI of 42.6. Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew contains 65.7g of carbohydrates per 100g, while Whole Grain Snack Bars contains 74.3g per 100g. Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew has 8.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew provides 11.4g of fiber per 100g, compared to 11.4g in Whole Grain Snack Bars. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.