Which food has less impact on blood sugar?

Strawberry Splash Flavored Smooth Finish Thirst Quencher has less impact on blood sugar than Lime Flavored Carb Energy Drink

Strawberry Splash Flavored Smooth Finish Thirst Quencher

Lime Flavored Carb Energy Drink

Strawberry Splash Flavored Smooth Finish Thirst Quencher
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lime Flavored Carb Energy Drink
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Splash Flavored Smooth Finish Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Strawberry Splash Flavored Smooth Finish Thirst Quencher, Strawberry Splash

Lime Flavored Carb Energy Drink

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Lime Flavored Carb Energy Drink, Lime

Comparing Key Nutrients

Nutrient Strawberry S... Lime Flavore...
Carbs 21.0g 30.0g
Sugars 21.0g 25.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Splash...

Lime Flavored Car...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Splash Flavored Smooth Finish Thirst Quencher

Serving size 355.0 MLg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.8mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.

Lime Flavored Carb Energy Drink

Serving size 118.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 114.5mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 29.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ISOMALTULOSE, DEXTROSE, SUGAR, MALTODEXTRIN, CITRIC ACID, SALT, SODIUM CITRATE, XANTHAN GUM, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), NATURAL FLAVOR, YELLOW 5, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Splash Flav...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Lime Flavored Carb Ene...

Vitamins

Niacin (B3) 17% DV
Vitamin B6 15% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Splash Flavored ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more

Lime Flavored Carb Energy D...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Splash Flavored Smooth Finish Thirst Quencher Tags

🚀 Rocket Fuel

Lime Flavored Carb Energy Drink Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2103636

Report Data Issues for Strawberry Splash Flavored Smooth Finish Thirst Quencher

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2171834

Report Data Issues for Lime Flavored Carb Energy Drink