Which food has less impact on blood sugar?
Strawberry Spread
Gaming Books International,IncConcord Grape Sugar Free With Fiber Jam, Concord Grape
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Strawberry S... | Concord Grap... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Spread vs Concord Grape Sugar Free With Fiber Jam, Concord Grape: Significant difference in blood sugar impact. Strawberry Spread has moderate impact (BSI 26.0) compared to Concord Grape Sugar Free With Fiber Jam, Concord Grape's minimal impact (BSI 4.0). Strawberry Spread contains 8.0g more carbs per serving. Concord Grape Sugar Free With Fiber Jam, Concord Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Spread
Concord Grape Sugar Free With Fiber Jam, Concord Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Spread
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, FRUIT PECTIN, RED GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR.
Concord Grape Sugar Free With Fiber Jam, Concord Grape
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER*, MALTODEXTRIN*, POLYDEXTROSE* CONCORD GRAPE PUREE CONCENTRATE+, CITRIC ACID, FRUIT PECTIN, LOCUST BEAN GUM*, NATURAL FLAVOR*, SUCRALOSE* POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE*, RED #40* AND BLUE #1*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Spread Tags
Concord Grape Sugar Free With Fiber Jam, Concord Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Concord Grape Sugar Free With Fiber Jam, Concord Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Spread has a BSI of 26.0 while Concord Grape Sugar Free With Fiber Jam, Concord Grape has a BSI of 4.0. Concord Grape Sugar Free With Fiber Jam, Concord Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Concord Grape Sugar Free With Fiber Jam, Concord Grape appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Spread contains 65.0g of carbohydrates per 100g, while Concord Grape Sugar Free With Fiber Jam, Concord Grape contains 29.4g per 100g. Concord Grape Sugar Free With Fiber Jam, Concord Grape has 35.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Spread provides 0g of fiber per 100g, compared to 17.6g in Concord Grape Sugar Free With Fiber Jam, Concord Grape. Concord Grape Sugar Free With Fiber Jam, Concord Grape provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.