Which food has less impact on blood sugar?
Strawberry Syrup, Strawberry
Meijer, Inc.Organic Pure Date Syrup
Date Lady, Inc.Comparing Key Nutrients
| Nutrient | Strawberry S... | Organic Pure... |
|---|---|---|
| Carbs | 12.0g | 13.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Syrup, Strawberry vs Organic Pure Date Syrup: Both have similar blood sugar impact with BSI scores of 24.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Syrup, Strawberry
Organic Pure Date Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Syrup, Strawberry
Serving size 19.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL COLOR (RED 40).
Organic Pure Date Syrup
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Syrup, Stra...
No significant vitamin or mineral data available
Organic Pure Date Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Syrup, Strawberry Tags
Organic Pure Date Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Syrup, Strawberry
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Report Data Issues for Organic Pure Date Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Syrup, Strawberry has a BSI of 24.0 while Organic Pure Date Syrup has a BSI of 26.0. Strawberry Syrup, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Syrup, Strawberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Syrup, Strawberry contains 63.2g of carbohydrates per 100g, while Organic Pure Date Syrup contains 65.0g per 100g. Both foods have similar carbohydrate content.
Strawberry Syrup, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Organic Pure Date Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.