Which food has less impact on blood sugar?
Strawberry Syrup, Strawberry
Smart & Final Iris CorporationMolasses, Pomegranate
Tvt's International Export & Import Co.Comparing Key Nutrients
| Nutrient | Strawberry S... | Molasses, Po... |
|---|---|---|
| Carbs | 29.0g | 9.0g |
| Sugars | 29.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Syrup, Strawberry vs Molasses, Pomegranate: Significant difference in blood sugar impact. Strawberry Syrup, Strawberry has very high impact (BSI 58.0) compared to Molasses, Pomegranate's moderate impact (BSI 18.0). Strawberry Syrup, Strawberry contains 20.0g more carbs per serving. Molasses, Pomegranate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Syrup, Strawberry
Molasses, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Syrup, Strawberry
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), COLOR (RED 40).
Molasses, Pomegranate
Serving size 18.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED POMEGRANATE JUICE (30%), WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID E330
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Syrup, Stra...
No significant vitamin or mineral data available
Molasses, Pomegranate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Syrup, Strawberry Tags
Molasses, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Syrup, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Syrup, Strawberry has a BSI of 58.0 while Molasses, Pomegranate has a BSI of 18.0. Molasses, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Molasses, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Syrup, Strawberry contains 90.6g of carbohydrates per 100g, while Molasses, Pomegranate contains 50.0g per 100g. Molasses, Pomegranate has 40.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Syrup, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Molasses, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.