Which food has less impact on blood sugar?
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry
Lenovo (Beijing) Co., Ltd.Peach On The Bottom Greek Nonfat Strained Yogurt, Peach
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Strawberry T... | Peach On The... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 7.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 12.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry vs Peach On The Bottom Greek Nonfat Strained Yogurt, Peach: Significant difference in blood sugar impact. Peach On The Bottom Greek Nonfat Strained Yogurt, Peach has high impact (BSI 35.4) compared to Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry's moderate impact (BSI 15.6). Peach On The Bottom Greek Nonfat Strained Yogurt, Peach contains 10.0g more carbs per serving. Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry
Peach On The Bottom Greek Nonfat Strained Yogurt, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED WHOLE MILK, STRAWBERRIES, WATER, ALLULOSE, CANE SUGAR, TAPIOCA FLOUR, NATURAL FLAVOR, LOCUST BEAN GUM, STEVIA SWEETENER, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
Peach On The Bottom Greek Nonfat Strained Yogurt, Peach
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK); PEACH PREPARATION (PEACHES, WATER, FRUCTOSE, SUGAR, CORN STARCH, PEACH PUREE CONCENTRATE, PECTIN, NATURAL FLAVOR, CAROB BEAN GUM, ANNATTO [COLOR], LEMON JUICE CONCENTRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Traditional...
Minerals
Peach On The Bottom Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry Tags
Peach On The Bottom Greek Nonfat Strained Yogurt, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Peach On The Bottom Greek Nonfat Strained Yogurt, Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry has a BSI of 15.6 while Peach On The Bottom Greek Nonfat Strained Yogurt, Peach has a BSI of 35.4. Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry contains 4.7g of carbohydrates per 100g, while Peach On The Bottom Greek Nonfat Strained Yogurt, Peach contains 12.0g per 100g. Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry has 7.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Traditional Icelandic Style Lowfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Peach On The Bottom Greek Nonfat Strained Yogurt, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.