Which food has less impact on blood sugar?
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla
Danone Us, LlcStrawberry Banana Lowfat Yogurt, Strawberry Banana
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Strawberry V... | Strawberry B... |
|---|---|---|
| Carbs | 6.0g | 41.0g |
| Sugars | 5.0g | 34.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla vs Strawberry Banana Lowfat Yogurt, Strawberry Banana: Significant difference in blood sugar impact. Strawberry Banana Lowfat Yogurt, Strawberry Banana has extremely high impact (BSI 81.4) compared to Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla's low impact (BSI 11.8). Strawberry Banana Lowfat Yogurt, Strawberry Banana contains 35.0g more carbs per serving. Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla
Strawberry Banana Lowfat Yogurt, Strawberry Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NON FAT MILK, CREAM, SUGAR, WATER, FRUCTOSE, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, CONTAINS LESS THAN 1% OF STRAWBERRY PUREE, CALCIUM CHLORIDE, CITRIC ACID, APPLE PUREE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BETA CAROTENE AND CARMINE (FOR COLOR), CARRAGEENAN, VITAMIN C ASCORBIC ACID, VITAMIN D3, CHYMOSIN.
Strawberry Banana Lowfat Yogurt, Strawberry Banana
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, STRAWBERRIES, WATER, BANANAS, NATURAL FLAVOR, CALCIUM PHOSPHATE, PECTIN, CARRAGEENAN, VEGETABLE JUICE AND BETA CAROTENE (COLOR), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Vanilla Fla...
Vitamins
Minerals
Strawberry Banana Lowf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla Tags
Strawberry Banana Lowfat Yogurt, Strawberry Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla
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Report Data Issues for Strawberry Banana Lowfat Yogurt, Strawberry Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla has a BSI of 11.8 while Strawberry Banana Lowfat Yogurt, Strawberry Banana has a BSI of 81.4. Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla contains 14.3g of carbohydrates per 100g, while Strawberry Banana Lowfat Yogurt, Strawberry Banana contains 18.1g per 100g. Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla has 3.8g fewer carbs, which may result in less blood sugar impact.
Strawberry Vanilla Flavored 2 In 1 Dairy Snack, Strawberry Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Banana Lowfat Yogurt, Strawberry Banana. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.