Which food has less impact on blood sugar?

Strawberry Vanilla Flavored Ice Cream With A Strawberry Flavored Center And Cake Crunch Coating Bars has less impact on blood sugar than Blood Orange Sorbet

Strawberry Vanilla Flavored Ice Cream With A Strawberry Flavored Center And Cake Crunch Coating Bars

Blood Orange Sorbet

BSI: 39 - High Impact
BSI: 62 - High Impact

Strawberry Vanilla Flavored Ice Cream With A Strawberry Flavored Center And Cake Crunch Coating Bars

g
Ice Cream & Frozen Yogurt Royal Ice Cream Company Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Strawberry V... Blood Orange...
Carbs 20.0g 31.0g
Sugars 14.0g 30.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Vanill...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Vanilla Flavored Ice Cream With A Strawberry Flavored Center And Cake Crunch Coating Bars

Serving size 65.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 50.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.1mg 4%
Iron 0.3mg 2%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM INGREDIENTS: MILK, CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, CORN SYRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN], NATURAL AND ARTIFICIAL FLAVOR, ANNATTO [COLOR]. CORE INGREDIENTS: MILK, LIQUID SUGAR [SUGAR, WATER], CORN SYRUP, STRAWBERRY PUREE [STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, MODIFIED POTATO STARCH, RED #40], CREAM, STABILIZER [MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN], ARTIFICIAL FLAVOR, RED #40. COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, CAKE CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SOY LECITHIN, SALT, BAKING SODA, RED #3, NATURAL AND ARTIFICIAL FLAVORS], SUGAR, NONFAT DRY MILK, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Vanilla Fla...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Vanilla Flavored...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Vanilla Flavored Ice Cream With A Strawberry Flavored Center And Cake Crunch Coating Bars Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Ice Cream Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1994509

Report Data Issues for Strawberry Vanilla Flavored Ice Cream With A Strawberry Flavored Center And Cake Crunch Coating Bars

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet