Which food has less impact on blood sugar?
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola
The Yofarm CompanyHoney Roasted Cinnamon Peanut Butter
Zagers, Inc.Comparing Key Nutrients
| Nutrient | Strawberry V... | Honey Roaste... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 16.0g | 4.8g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 6.5g |
| Fat | 1.0g | 13.0g |
Estimated Blood Sugar Response
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola vs Honey Roasted Cinnamon Peanut Butter: Significant difference in blood sugar impact. Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola has high impact (BSI 43.7) compared to Honey Roasted Cinnamon Peanut Butter's low impact (BSI 12.6). Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola contains 13.0g more carbs per serving, Honey Roasted Cinnamon Peanut Butter provides 2.0g more fiber. Honey Roasted Cinnamon Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola
Honey Roasted Cinnamon Peanut Butter
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, STRAWBERRIES, SUGAR, WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), PECTIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. KELLOGG'S GRANOLA: WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, DEFATTED SOY GRITS, MOLASSES, SOLUBLE WHEAT FIBER, NATURAL FLAVOR, DEGERMINATED YELLOW CORN FLOUR, SALT, ACACIA GUM, SOY PROTEIN ISOLATE, OAT FIBER, DRIED CANE SYRUP, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, BHT FOR FRESHNESS, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Honey Roasted Cinnamon Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED PEANUTS, ORGANIC EVAPORATED CANE JUICE, ORGANIC CINNAMON, ORGANIC FLAX SEED, ORGANIC HONEY, ORGANIC HEMP SEED, ORGANIC CHIA SEED, ORGANIC MOLASSES, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Vanilla Fru...
Vitamins
Minerals
Honey Roasted Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola Tags
Honey Roasted Cinnamon Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola has a BSI of 43.7 while Honey Roasted Cinnamon Peanut Butter has a BSI of 12.6. Honey Roasted Cinnamon Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Cinnamon Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola contains 20.4g of carbohydrates per 100g, while Honey Roasted Cinnamon Peanut Butter contains 31.3g per 100g. Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola has 10.9g fewer carbs, which may result in less blood sugar impact.
Strawberry Vanilla Fruit On The Bottom Lowfat Yogurt Parfait With Granola, Strawberry Vanilla With Granola provides 0.9g of fiber per 100g, compared to 9.4g in Honey Roasted Cinnamon Peanut Butter. Honey Roasted Cinnamon Peanut Butter provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.