Which food has less impact on blood sugar?

Belgian Boys, De Liege Wafel has less impact on blood sugar than Strawberry Waffles

Strawberry Waffles

Belgian Boys, De Liege Wafel

Strawberry Waffles
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.7g Raises blood sugar 81.5
Fiber 3.7g Not digested -7.4
Net Carbs 37.0g Digestible carbs 74.1
Protein 5.6g Moderates impact -0.8
Fat 18.5g Slows digestion -2.1
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Boys, De Liege Wafel
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 4.0g Moderates impact -0.8
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Waffles

g
Pancakes, Waffles, French Toast & Crepes Lopaus Point, Llc Branded

Full Food Name

Strawberry Waffles, Strawberry

Belgian Boys, De Liege Wafel

g
Pancakes, Waffles, French Toast & Crepes Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Belgian Boys, De Liege Wafel

Comparing Key Nutrients

Nutrient Strawberry W... Belgian Boys...
Carbs 22.0g 29.0g
Sugars 1.0g 12.0g
Fiber 2.0g 2.0g
Protein 3.0g 4.0g
Fat 10.0g 12.0g

What Was Your Response?

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Strawberry Waffles

Belgian Boys, De ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Waffles

Serving size 54.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 139.9mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.6mg 3%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), FILTERED WATER, ORGANIC BANANA (BANANA, CITRIC ACID, VITAMIN C), ORGANIC EGGS, SAFFLOWER OIL, STRAWBERRIES, ALMONDS, ORGANIC QUINOA FLOUR, BAKING POWDER (ORGANIC POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL), CITRIC ACID, SEA SALT ORGANIC CINNAMON, XANTHAN GUM

Belgian Boys, De Liege Wafel

Serving size 55.0 Gg

Calories 235

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 297.0mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR (25%), VEGETABLE FAT, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, NATURAL FLAVOURING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Waffles

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Belgian Boys, De Liege...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Waffles

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Belgian Boys, De Liege Wafel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Waffles Tags

🛤️ Smooth Ride

Belgian Boys, De Liege Wafel Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lopaus Point, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511469

Report Data Issues for Strawberry Waffles

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058166

Report Data Issues for Belgian Boys, De Liege Wafel