Which food has less impact on blood sugar?

Strawberry Watermelon Flavored Protein Drink has less impact on blood sugar than Fruit Drink, Orange

Strawberry Watermelon Flavored Protein Drink

Fruit Drink, Orange

Strawberry Watermelon Flavored Protein Drink
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Drink, Orange
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 31.5g Raises blood sugar 63.0
Fiber 0.7g Not digested -1.4
Net Carbs 30.8g Digestible carbs 61.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Watermelon Flavored Protein Drink

g
Other Drinks Protein2 O Inc. Branded

Full Food Name

Strawberry Watermelon Flavored Protein Drink, Strawberry Watermelon

Fruit Drink, Orange

g
Other Drinks Rani Branded

Full Food Name

Fruit Drink, Orange

Comparing Key Nutrients

Nutrient Strawberry W... Fruit Drink,...
Carbs 6.0g 31.5g
Sugars 0.0g 31.0g
Fiber 0g 0.7g
Protein 20.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Waterm...

Fruit Drink, Orange

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Watermelon Flavored Protein Drink

Serving size 500.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 220.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHEY PROTEIN ISOLATE (MILK), ERYTHRITOL, NATURAL FLAVORS, SODIUM CITRATE, PHOSPHORIC ACID, SALT, MONOPOTASSIUM PHOSPHATE, REB A (STEVIA LEAF EXTRACT), FRUIT JUICE (COLOR).

Fruit Drink, Orange

Serving size 240.0 MLg

Calories 125

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Watermelon ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Fruit Drink, Orange

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Watermelon Flavo...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 9 more

Fruit Drink, Orange

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Watermelon Flavored Protein Drink Tags

👹 Gut Gremlin

Fruit Drink, Orange Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Protein2 O Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2194237

Report Data Issues for Strawberry Watermelon Flavored Protein Drink

Brand Rani
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 684898

Report Data Issues for Fruit Drink, Orange