Which food has less impact on blood sugar?

ROASTED SWEET CORN, NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT GUAR GUM, CAROB BEAN GUM), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), COTIJA STYLE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), JALAPENO PEPPERS, CILANTRO, ONIONS, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING MIX (SALT, CHILI PEPPER, POTASSIUM SORBATE, MODIFIED FOOD STARCH [CORN], MALTODEXTRIN, DEHYDRATED ONION, SPICES, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], SUGAR, YEAST EXTRACT, GUAR GUM, LIME JUICE POWDER, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, AUTOLYZED YEAST, DEXTRIN, NATURAL SMOKE FLAVOR), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]).