Which food has less impact on blood sugar?
Stripped Bamboo Shoots In Water
Eastland Food CorporationCream Style White Corn
Faribault Foods, Inc.Comparing Key Nutrients
| Nutrient | Stripped Bam... | Cream Style ... |
|---|---|---|
| Carbs | 4.0g | 24.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Stripped Bamboo Shoots In Water vs Cream Style White Corn: Significant difference in blood sugar impact. Cream Style White Corn has high impact (BSI 45.9) compared to Stripped Bamboo Shoots In Water's minimal impact (BSI 4.0). Cream Style White Corn contains 20.0g more carbs per serving, Stripped Bamboo Shoots In Water provides 1.0g more fiber. Stripped Bamboo Shoots In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stripped Bamboo Shoots In Water
Cream Style White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stripped Bamboo Shoots In Water
Serving size 132.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAMBOO SHOOTS, WATER.
Cream Style White Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, CORNSTARCH MODIFIED, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stripped Bamboo Shoots...
Vitamins
Minerals
Cream Style White Corn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stripped Bamboo Shoots In Water Tags
Cream Style White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stripped Bamboo Shoots In Water has a BSI of 4.0 while Cream Style White Corn has a BSI of 45.9. Stripped Bamboo Shoots In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Stripped Bamboo Shoots In Water appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stripped Bamboo Shoots In Water contains 3.0g of carbohydrates per 100g, while Cream Style White Corn contains 19.2g per 100g. Stripped Bamboo Shoots In Water has 16.2g fewer carbs, which may result in less blood sugar impact.
Stripped Bamboo Shoots In Water provides 1.5g of fiber per 100g, compared to 0.8g in Cream Style White Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.