Which food has less impact on blood sugar?
Stroganoff Dinner Kit, Stroganoff
Wal Mart Stores, Inc.Shrimp Scampi Skillet Sauces, Shrimp Scampi
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Stroganoff D... | Shrimp Scamp... |
|---|---|---|
| Carbs | 32.0g | 3.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Stroganoff Dinner Kit, Stroganoff vs Shrimp Scampi Skillet Sauces, Shrimp Scampi: Significant difference in blood sugar impact. Stroganoff Dinner Kit, Stroganoff has very high impact (BSI 60.1) compared to Shrimp Scampi Skillet Sauces, Shrimp Scampi's low impact (BSI 5.9). Stroganoff Dinner Kit, Stroganoff contains 29.0g more carbs per serving, Stroganoff Dinner Kit, Stroganoff provides 1.0g more fiber. Shrimp Scampi Skillet Sauces, Shrimp Scampi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroganoff Dinner Kit, Stroganoff
Shrimp Scampi Skillet Sauces, Shrimp Scampi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroganoff Dinner Kit, Stroganoff
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY (FROM MILK), NONFAT DRY MILK, MALTODEXTRIN (FROM CORN), SALT, SODIUM PHOSPHATE, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, SORBIC ACID [PRESERVATIVE]), BROWN RICE FUSILLI (WHOLE GRAIN BROWN RICE, RICE BRAN), SEASONING BLEND (MALTODEXTRIN (FROM CORN), CORN STARCH, MUSHROOM POWDER, SUGAR, HYDROLYZED SOY PROTEIN, SALT, DRIED BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, POTASSIUM CHLORIDE, DRIED SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, CARAMEL COLOR).
Shrimp Scampi Skillet Sauces, Shrimp Scampi
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTER (CREAM [MILK], SALT), CHABLIS WINE, GARLIC, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED GARLIC, CONCENTRATED LEMON JUICE, SUGAR, SPICE, FLAVORING, SOY LECITHIN, DEHYDRATED CHICKEN BROTH, DEHYDRATED ONIONS, YEAST EXTRACT, CHICKEN FAT, BETA CAROTENE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroganoff Dinner Kit,...
Minerals
Shrimp Scampi Skillet ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroganoff Dinner Kit, Stroganoff Tags
Shrimp Scampi Skillet Sauces, Shrimp Scampi Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroganoff Dinner Kit, Stroganoff has a BSI of 60.1 while Shrimp Scampi Skillet Sauces, Shrimp Scampi has a BSI of 5.9. Shrimp Scampi Skillet Sauces, Shrimp Scampi has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Scampi Skillet Sauces, Shrimp Scampi appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroganoff Dinner Kit, Stroganoff contains 45.7g of carbohydrates per 100g, while Shrimp Scampi Skillet Sauces, Shrimp Scampi contains 5.0g per 100g. Shrimp Scampi Skillet Sauces, Shrimp Scampi has 40.7g fewer carbs, which may result in less blood sugar impact.
Stroganoff Dinner Kit, Stroganoff provides 1.4g of fiber per 100g, compared to 0.0g in Shrimp Scampi Skillet Sauces, Shrimp Scampi. Stroganoff Dinner Kit, Stroganoff provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.