Which food has less impact on blood sugar?

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix has less impact on blood sugar than Rice Pasta & Cheddar

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix

Rice Pasta & Cheddar

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.8
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Pasta & Cheddar
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.1
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -1.1
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix

g
Pasta Dinners Shurfine Branded

Full Food Name

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix, Stroganoff

Rice Pasta & Cheddar

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Rice Pasta & Cheddar

Comparing Key Nutrients

Nutrient Stroganoff S... Rice Pasta &...
Carbs 19.0g 40.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 0.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stroganoff Skille...

Rice Pasta & Cheddar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 619.9mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MODIFIED CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, WHEY, HYDROLYZED CORN PROTEIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, DEHYDRATED ONION, CITRIC ACID, MONOSODIUM GLUTAMATE, TITANIUM DIOXIDE, SPICE, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED TOMATO, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES, GUAR GUM, TBHQ (PRESERVATIVE), SODIUM SILICOALUMINATE, NONFAT MILK, SOUR CREAM (CULTURED CREAM, NONFAT MILK), THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, ANTI-CAKING AGENT (SILICON DIOXIDE).

Rice Pasta & Cheddar

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 470.3mg 20%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE AND BROWN RICE FLOURS), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), CORN STARCH, SKIM MILK POWDER, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, POTASSIUM CHLORIDE, CULTURED WHOLE MILK, SUNFLOWER LECITHIN (EMULSIFIER), SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stroganoff Skillet Mea...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Rice Pasta & Cheddar

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stroganoff Skillet Meals Pa...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Rice Pasta & Cheddar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stroganoff Skillet Meals Pasta And Creamy Sauce Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 596251

Report Data Issues for Stroganoff Skillet Meals Pasta And Creamy Sauce Mix

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636124

Report Data Issues for Rice Pasta & Cheddar