Which food has less impact on blood sugar?
Stromboli Bacon, Egg & Cheese
Egg Bacon Western Pizzeria & Grill Breakfast
Comparing Key Nutrients
| Nutrient | Stromboli Ba... | Egg Bacon We... |
|---|---|---|
| Carbs | 53.0g | 38.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 19.0g | 20.0g |
| Fat | 15.0g | 25.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stromboli Bacon, Egg & Cheese
Egg Bacon Western Pizzeria & Grill Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stromboli Bacon, Egg & Cheese
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DICED BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE, SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORING), AMERICAN CHEESE CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTER- MILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), SALT, SUGAR, YEAST, 10% VEGETABLE OIL (90% SOYBEAN OIL AND 10% OLIVE POMACE OIL), LIQUID WHOLE EGG (WHOLE EGG, CITRIC ACID, .15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR).
Egg Bacon Western Pizzeria & Grill Breakfast
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA AND/OR SOYBEAN OIL), YEAST, SUGAR, SEA SALT], EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CORN SYRUP SOLIDS, XANTHAN GUM, CITRIC ACID), BACON [PORK (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING], WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SAT, ENZYMES), YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), GREEN PEPPERS, RED PEPPERS, RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stromboli Bacon, Egg &...
Vitamins
Minerals
Egg Bacon Western Pizz...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stromboli Bacon, Egg & Cheese
Egg Bacon Western Pizzeria ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stromboli Bacon, Egg & Cheese Tags
Egg Bacon Western Pizzeria & Grill Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stromboli Bacon, Egg & Cheese has a BSI of 98.3 while Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has a BSI of 72.5. Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western appears to be the better choice for diabetics with a lower BSI score of 72.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stromboli Bacon, Egg & Cheese contains 31.2g of carbohydrates per 100g, while Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western contains 22.4g per 100g. Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western has 8.8g fewer carbs, which may result in less blood sugar impact.
Stromboli Bacon, Egg & Cheese provides 1.2g of fiber per 100g, compared to 0.0g in Egg Bacon Western Pizzeria & Grill Breakfast, Egg Bacon Western. Stromboli Bacon, Egg & Cheese provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.