Which food has less impact on blood sugar?
Stroopwafel 8 Wafels
Wafflewaffle, Llc.Waffle Bowls
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Stroopwafel ... | Waffle Bowls |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 10.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroopwafel 8 Wafels
Waffle Bowls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroopwafel 8 Wafels
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, GLUCOSE SYRUP, PALM FRUIT SHORTENING, SUGAR, BUTTER, EGGS, SOY FLOUR, MOLASSES, CINNAMON, OAT FIBER, SEA SALT, BAKING SODA, SOY LECITHIN.
Waffle Bowls
Serving size 12.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATEJ, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH OLEIC SOYBEAN OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroopwafel 8 Wafels
Minerals
Waffle Bowls
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stroopwafel 8 Wafels
Waffle Bowls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroopwafel 8 Wafels Tags
Waffle Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stroopwafel 8 Wafels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Waffle Bowls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroopwafel 8 Wafels has a BSI of 42.6 while Waffle Bowls, Waffle has a BSI of 19.5. Waffle Bowls, Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffle Bowls, Waffle appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroopwafel 8 Wafels contains 69.7g of carbohydrates per 100g, while Waffle Bowls, Waffle contains 83.3g per 100g. Stroopwafel 8 Wafels has 13.6g fewer carbs, which may result in less blood sugar impact.
Stroopwafel 8 Wafels provides 3.0g of fiber per 100g, compared to 0.0g in Waffle Bowls, Waffle. Stroopwafel 8 Wafels provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.