Which food has less impact on blood sugar?

Stroopwafel, Caramel has less impact on blood sugar than Taste Of Belgium Birthday Cake Waffles

Stroopwafel, Caramel

Taste Of Belgium Birthday Cake Waffles

BSI: 48 - High Impact
BSI: 99 - High Impact

Stroopwafel, Caramel

g
Pancakes, Waffles, French Toast & Crepes Mr. Beverages Old Time Cocktail Mixes Branded

Taste Of Belgium Birthday Cake Waffles

g
Pancakes, Waffles, French Toast & Crepes Tob Projects Llc Branded

Comparing Key Nutrients

Nutrient Stroopwafel,... Taste Of Bel...
Carbs 25.5g 31.0g
Sugars 15.1g 15.0g
Fiber 0.3g 0.0g
Protein 1.5g 4.0g
Fat 9.8g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stroopwafel, Caramel

Taste Of Belgium ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stroopwafel, Caramel

Serving size 40.0 Gg

Calories 196

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 5.5g 28%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 11.2mg 4%
Sodium 130.0mg 6%
Total Carbohydrates 25.5g 9%
Dietary Fiber 0.3g 1%
Total Sugars 15.1g

* 10.1g of carbohydrates not detailed in USDA data

Protein 1.5g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, GLUCOSE-FRUCTOSESYRUP, VEGETABLE OILS AND FATS (IN VARING PROPORTIONS) (PALM, FRACTIONATED PALM, RAPE AND SUNFLOWER), BUTTER (MILK), SUGAR, BURNT SUGAR, SOYFLOUR, WHEY POWDER (COW MILK PROTEIN), RAISING AGENT (E500), SALT, EMULSIFIER (SOYA LECITHIN AND E471), STARCH (WHEAT), SKIMMED MILK POWDER, BARN EGG, SUGAR SYRUP, SPICES (CONTAINS CINNAMON) COLOR (CARAMEL), NATURAL BOURBON VANILLA.

Taste Of Belgium Birthday Cake Waffles

Serving size 60.0 GRMg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 250.2mg 11%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 13.2mg 1%
Iron 1.0mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEARL SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), RAINBOW SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, CONFECTIONERS GLAZE, YELLOW #5 AND YELLOW #6, BLUE #1, RED # 40 AND RED #3), WHOLE EGG (WHOLE EGGS, NISIN PREPARATION [PRESERVATIVE]), WHOLE MILK (MILK, VITAMIN D3), ACTIVE DRY YEAST, LODIZED SALT (SAIT, DEXTROSE, POTASSIUM LODIDE, SODIUM BICARBONATE, YELLOW PRUSSIATE OF SODA), PURE VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEANEXTRACTIVES), WHITE CAKE BATTER FLAVOR (WATER, ALCOHOL, NATURAL FLAVORS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stroopwafel, Caramel

No significant vitamin or mineral data available

Taste Of Belgium Birth...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stroopwafel, Caramel

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Taste Of Belgium Birthday C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stroopwafel, Caramel Tags

Taste Of Belgium Birthday Cake Waffles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914456

Report Data Issues for Stroopwafel, Caramel

Brand Tob Projects Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613009

Report Data Issues for Taste Of Belgium Birthday Cake Waffles