Which food has less impact on blood sugar?
Stroopwafels, Chocolate Caramel
Down Range Manufacturing L.L.C.Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
Kakookies LlcComparing Key Nutrients
| Nutrient | Stroopwafels... | Dark Chocola... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 4.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Compare Stroopwafels, Chocolate Caramel vs Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry: Both have similar blood sugar impact with BSI scores of 42.3 and 43.5 respectively. Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry contains 4.0g more carbs per serving, Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroopwafels, Chocolate Caramel
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroopwafels, Chocolate Caramel
Serving size 36.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER, SUGAR, PALM FAT, TREACLE SYRUP, COCOA POWDER, SOY FLOUR, CANOLA OIL, SALT, DEXTRIN (WHEAT), NATURAL FLAVOR, LEAVENING (BAKING SODA), EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), ACIDITY REGULATOR (CITRIC ACID), SPICE (CINNAMON), VANILLA PODS.
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GLUTEN-FREE OATS, CANE SUGAR, COCONUT OIL, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEMI SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), CHIA SEEDS, CHICORY ROOT (PREBIOTIC FIBER), COCOA POWDER, MOLASSES, ALMOND EXTRACT, BAKING SODA, SEA SALT, VITAMIN E (TOCOPHEROLS TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroopwafels, Chocolat...
No significant vitamin or mineral data available
Dark Chocolate Cranber...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroopwafels, Chocolate Caramel Tags
Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stroopwafels, Chocolate Caramel
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Report Data Issues for Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroopwafels, Chocolate Caramel has a BSI of 42.3 while Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry has a BSI of 43.5. Stroopwafels, Chocolate Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroopwafels, Chocolate Caramel appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroopwafels, Chocolate Caramel contains 63.0g of carbohydrates per 100g, while Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry contains 56.3g per 100g. Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry has 6.8g fewer carbs, which may result in less blood sugar impact.
Stroopwafels, Chocolate Caramel provides 2.7g of fiber per 100g, compared to 8.3g in Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry. Dark Chocolate Cranberry Cookie, Dark Chocolate Cranberry provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.