Which food has less impact on blood sugar?
Stroopwafels
The Brand Passport, Inc.Waffle Sandwich Snacks, Salted Caramel
Herr Foods Inc.Comparing Key Nutrients
| Nutrient | Stroopwafels | Waffle Sandw... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 10.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stroopwafels
Waffle Sandwich Snacks, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stroopwafels
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, GLUCOSE SYRUP, SUGAR, BUTTER, PALM OIL, HONEY, TREACLE SYRUP, SOY FLOUR, CANOLA OIL, SALT, EMULSIFIER (SOY LECITHIN), LEAVENING (BAKING SODA), SPICE (CINNAMON), VANILLA PODS, EGG, ACIDITY REGULATOR (CITRIC ACID).
Waffle Sandwich Snacks, Salted Caramel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE (ENRICHED WHEAT FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], PALM OIL, WHEY, CORN STARCH, DEXTROSE, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE), FILLING (COCONUT OIL), CONFECTIONER'S SUGAR [SUGAR, CORN STARCH], MALTODEXTRIN, CULTURED BUTTERMILK [BUTTERMILK, CULTURES], WHEY, CARAMEL SEASONING [SUGAR, DEXTROSE, BROWN SUGAR, FRUCTOSE, NATURAL FLAVORS, CORN STARCH, SALT, SUNFLOWER OIL], SEA SALT, PALM OIL, COCOA POWDER, VANILLA EXTRACT, SUNFLOWER LECITHIN, SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stroopwafels
Minerals
Waffle Sandwich Snacks...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stroopwafels
Waffle Sandwich Snacks, Sal...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stroopwafels Tags
Waffle Sandwich Snacks, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stroopwafels has a BSI of 38.7 while Waffle Sandwich Snacks, Salted Caramel has a BSI of 34.5. Waffle Sandwich Snacks, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffle Sandwich Snacks, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 34.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stroopwafels contains 69.0g of carbohydrates per 100g, while Waffle Sandwich Snacks, Salted Caramel contains 64.3g per 100g. Waffle Sandwich Snacks, Salted Caramel has 4.7g fewer carbs, which may result in less blood sugar impact.
Stroopwafels provides 0.0g of fiber per 100g, compared to 0.0g in Waffle Sandwich Snacks, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.