Which food has less impact on blood sugar?

Strudel, Apple has less impact on blood sugar than French Style Strawberry Cheesecake

Strudel, Apple

French Style Strawberry Cheesecake

Strudel, Apple
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Style Strawberry Cheesecake
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strudel, Apple

g
Frozen Appetizers & Hors D'oeuvres The Great Atlantic & Pacific Tea Company, Inc. Branded

Full Food Name

Strudel, Apple

French Style Strawberry Cheesecake

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Full Food Name

French Style Strawberry Cheesecake, French Style Strawberry

Comparing Key Nutrients

Nutrient Strudel, Apple French Style...
Carbs 24.0g 25.0g
Sugars 12.0g 21.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strudel, Apple

French Style Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strudel, Apple

Serving size 54.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.9mg 2%
Sodium 159.8mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN FLOUR, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, YEAST, FOOD STARCH-MODIFIED, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, DEXTRIN, MONO-AND DIGLYCERIDES, EGGS, APPLE PUREE, NONFAT MILK, CITRIC ACID, POLYSORBATE 60, LOCUST BEAN GUM, ARTIFICIAL COLOR, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, XANTHAN GUM, GUAR GUM, CINNAMON, AMMONIUM SULFATE, L-CYSTEINE, SODIUM CITRATE, CARRAGEENAN, SILICON DIOXIDE, SOY LECITHIN, CARAMEL COLOR.

French Style Strawberry Cheesecake

Serving size 123.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 179.6mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, STRAWBERRIES, VEGETABLE OIL (PALM, SOYBEAN), WHOLE AND SKIM MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURES (MILK AND CREAM), HEAVY WHIPPING CREAM (CREAM, MILK, STABILIZER [CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, AND POLYSORBATE 80 STANDARDIZED WITH DEXTROSE]), CONTAINS 2% OR LESS: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), GRAHAM FLOUR, MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, GELATIN, CINNAMON, SALT, CHEESE CULTURE, WHEY (MILK), MILK PROTEIN CONCENTRATE, CORN SYRUP, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, MALTODEXTRIN, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, XANTHAN GUM, LACTIC ACID, RED RADISH EXTRACT (COLOR), CITRIC ACID, NATURAL FLAVORS, APOCAROTENAL (COLOR), ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), POTASSIUM CHLORIDE, VITAMIN A PALMITATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM SULFATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strudel, Apple

Vitamins

Niacin (B3) 14% DV
Riboflavin (B2) 15% DV

Minerals

Iron 11% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

French Style Strawberr...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strudel, Apple

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

French Style Strawberry Che...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Style Strawberry Cheesecake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Great Atlantic & Pacific Tea Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914956

Report Data Issues for Strudel, Apple

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375630

Report Data Issues for French Style Strawberry Cheesecake