Which food has less impact on blood sugar?
Strudel, Apple
The Great Atlantic & Pacific Tea Company, Inc.Spicy Beef Empanadas, Spicy Beef
Kitchen 54 Foods LlcComparing Key Nutrients
| Nutrient | Strudel, Apple | Spicy Beef E... |
|---|---|---|
| Carbs | 24.0g | 27.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strudel, Apple
Spicy Beef Empanadas, Spicy Beef
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strudel, Apple
Serving size 54.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN FLOUR, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, SALT, YEAST, FOOD STARCH-MODIFIED, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, DEXTRIN, MONO-AND DIGLYCERIDES, EGGS, APPLE PUREE, NONFAT MILK, CITRIC ACID, POLYSORBATE 60, LOCUST BEAN GUM, ARTIFICIAL COLOR, AGAR, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, XANTHAN GUM, GUAR GUM, CINNAMON, AMMONIUM SULFATE, L-CYSTEINE, SODIUM CITRATE, CARRAGEENAN, SILICON DIOXIDE, SOY LECITHIN, CARAMEL COLOR.
Spicy Beef Empanadas, Spicy Beef
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (GROUND BEEF, ONIONS, RED PEPPERS, JALAPENOS, EXTRA VIRGIN OLIVE OIL, SALT, CORNSTARCH, PAPRIKA, BLACK PEPPER) CRUST: COCINA 54 BLEND (CORNSTARCH, TAPIOCA STARCH, NONFAT DRY MILK, PSYLLIUM HUSK POWDER, DRY EGG WHITES, BUTTERMILK SOLIDS, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), WATER, BUTTER (CREAM, NATURAL FLAVORINGS), RED PEPPER FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strudel, Apple
Vitamins
Minerals
Spicy Beef Empanadas, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strudel, Apple
Spicy Beef Empanadas, Spicy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strudel, Apple Tags
Spicy Beef Empanadas, Spicy Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strudel, Apple has a BSI of 44.6 while Spicy Beef Empanadas, Spicy Beef has a BSI of 48.7. Strudel, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Strudel, Apple appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strudel, Apple contains 44.4g of carbohydrates per 100g, while Spicy Beef Empanadas, Spicy Beef contains 24.1g per 100g. Spicy Beef Empanadas, Spicy Beef has 20.3g fewer carbs, which may result in less blood sugar impact.
Strudel, Apple provides 1.9g of fiber per 100g, compared to 1.8g in Spicy Beef Empanadas, Spicy Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.