Which food has less impact on blood sugar?

Stuffed Baby Bella Mushrooms, Poppin' Peppers has less impact on blood sugar than Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Stuffed Baby Bella Mushrooms, Poppin' Peppers

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

BSI: 6 - Low Impact
BSI: 57 - High Impact

Stuffed Baby Bella Mushrooms, Poppin' Peppers

g
Other Deli Monterey Mushrooms, Inc. Branded

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

g
Other Deli Gabila & Sons Manufacturing Branded

Comparing Key Nutrients

Nutrient Stuffed Baby... Baked Kasha ...
Carbs 3.0g 31.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 3.0g 5.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Baby Bell...

Baked Kasha Knish...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Baby Bella Mushrooms, Poppin' Peppers

Serving size 76.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 69.9mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY BELLA MUSHROOMS, CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), ARTICHOKES (ARTICHOKES, SALT, CITRIC ACID AND ASCORBIC ACID), SERRANO PEPPERS, JALAPENO PEPPERS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT).

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 184.2mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FRESH POTATOES, KASHA, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC) DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN), WATER, CANOLA OIL, EGGS, SUGAR, SALT, CALCIUM PROPIONATE, MARGARINE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Baby Bella Mus...

Vitamins

Vitamin C 7% DV
Vitamin A 44% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Baked Kasha Knishes An...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Baby Bella Mushroom...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 1 more

Baked Kasha Knishes And Sea...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Baby Bella Mushrooms, Poppin' Peppers Tags

Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Monterey Mushrooms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893082

Report Data Issues for Stuffed Baby Bella Mushrooms, Poppin' Peppers

Brand Gabila & Sons Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2366060

Report Data Issues for Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes