Which food has less impact on blood sugar?

Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend has less impact on blood sugar than Stuffed Crust Pepperoni Pizza

Stuffed Crust Pepperoni Pizza

Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend

Stuffed Crust Pepperoni Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -3.9
Net Carbs 40.0g Digestible carbs 80.1
Protein 14.0g Moderates impact -1.6
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.9g Not digested -5.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 11.0g Moderates impact -1.4
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Crust Pepperoni Pizza

g
Pizza Ahold Usa, Inc. Branded

Full Food Name

Stuffed Crust Pepperoni Pizza

Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend, Chicken Bruschetta

Comparing Key Nutrients

Nutrient Stuffed Crus... Chicken Brus...
Carbs 42.0g 41.0g
Sugars 5.0g 3.0g
Fiber 2.0g 3.0g
Protein 14.0g 11.0g
Fat 13.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Crust Pep...

Chicken Bruschett...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Crust Pepperoni Pizza

Serving size 140.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 760.2mg 33%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.6mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, PALM OIL, MALT EXTRACT, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, WHEAT GLUTEN, SUGAR, DEXTROSE, MALTED BARLEY FLOUR, GUAR GUM, ACTIVE MALT FLOUR, CALCIUM PYROPHOSPHATE, ASCORBIC ACID, ENZYME, L-CYSTEINE). MODIFIED FOOD STARCH, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, METHYLCELLULOSE. TOPPINGS: SAUCE (WATER, TOMATO PASTE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, DEXTROSE, SOYBEAN OIL], GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID).

Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend

Serving size 118.0 Gg

Calories 310

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 400.0mg 17%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL, SUGAR, YEAST, ISOLATED OAT PRODUCT, DRIED ONION, GARLIC, CALCIUM DIHYDROGEN DIPHOSPHATE, NATURAL FLAVOR, SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], BASIL, PARSLEY, ASCORBIC ACID), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, DEXTRIN, SODIUM PHOSPHATES, FLAVORING, AUTOLYZED YEAST EXTRACT, FRUCTOSE, CARRAGEENAN, CHICKEN FAT, COOKED CHICKEN), TOMATOES (TOMATOES, CALCIUM CHLORIDE), MOZZARELLA CHEESE (MILK, SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, TOMATO PASTE, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, 2% OR LESS OF BASIL, PARMESAN ROMANO ASIAGO CHEESE BLEND (PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]), BALSAMIC VINEGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Crust Pepperon...

Vitamins

Vitamin C 4% DV
Vitamin A 24% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Bruschetta Foc...

Vitamins

Vitamin C 2% DV
Vitamin A 19% DV

Minerals

Calcium 5% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Crust Pepperoni Pizza

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Chicken Bruschetta Focaccia...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stuffed Crust Pepperoni Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2302766

Report Data Issues for Stuffed Crust Pepperoni Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109165

Report Data Issues for Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend