Which food has less impact on blood sugar?

Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat has less impact on blood sugar than Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 8.0g Moderates impact -1.0
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 10.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

g
Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded

Full Food Name

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Lunch Money Music, Inc. Branded

Full Food Name

Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat, Chicken Breast Nuggets

Comparing Key Nutrients

Nutrient Stuffed Pret... Chicken Brea...
Carbs 36.0g 12.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 8.0g 10.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Pretzel B...

Chicken Breast Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Serving size 113.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 589.9mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.3mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, CHICKEN FLAVOR, [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BUTTER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS DISTILLED VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING (RICE FLOUR, CORN STARCH, WHEAT STARCH, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SODIUM ALGINATE), WHEY, SHORTENING (PALM OIL, LECITHIN, NATURAL FLAVORS, BETA CAROTENE), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO- AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT FLOUR), SALT, YEAST, CELLULOSE GUM, SODIUM HYDROXIDE

Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat

Serving size 83.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 350.3mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR. CONTAINS 2% OR LESS OF THE FOLLOWING: ISOLATED SOY PROTEIN, CORN STARCH, SEA SALT, NATURAL CHICKEN FLAVOR SPICES, DISTILLED VINEGAR, YEAST, LEAVENING (SODIUM BICARBONATE), CANOLA OIL, GARLIC POWDER, SALT, ONION POWDER, GUAR GUM, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, FLAX MEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Pretzel Bread ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Nuggets...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Pretzel Bread Sandw...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Chicken Breast Nuggets Brea...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074446

Report Data Issues for Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2167438

Report Data Issues for Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat