Which food has less impact on blood sugar?

Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper has less impact on blood sugar than Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper

BSI: 68 - High Impact
BSI: 42 - High Impact

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

g
Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded

Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper

g
Frozen Appetizers & Hors D'oeuvres Cole's Quality Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Stuffed Pret... Italian Chee...
Carbs 36.0g 22.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 8.0g 8.0g
Fat 12.0g 7.0g

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Stuffed Pretzel B...

Italian Cheese St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Serving size 113.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 589.9mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.3mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, CHICKEN FLAVOR, [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), BUTTER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS DISTILLED VINEGAR, SALT, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING (RICE FLOUR, CORN STARCH, WHEAT STARCH, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SODIUM ALGINATE), WHEY, SHORTENING (PALM OIL, LECITHIN, NATURAL FLAVORS, BETA CAROTENE), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO- AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT FLOUR), SALT, YEAST, CELLULOSE GUM, SODIUM HYDROXIDE

Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper

Serving size 65.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 300.3mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 135.2mg 10%
Iron 1.0mg 6%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, WHEAT GLUTEN, SHREDDED PARMESAN, (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), YEAST (ASCORBIC ACID), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, GARLIC, PARSLEY, RED PEPPER FLAKES, OREGANO, DEHYDRATED BELL PEPPER, SPICE), GARLIC POWDER, GRANULATED GARLIC, ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Pretzel Bread ...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Italian Cheese Sticks ...

Minerals

Calcium 21% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Pretzel Bread Sandw...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Italian Cheese Sticks Fille...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Pretzel Bread Sandwiches, Buffalo Chicken Tags

Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074446

Report Data Issues for Stuffed Pretzel Bread Sandwiches, Buffalo Chicken

Brand Cole's Quality Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145720

Report Data Issues for Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper