Which food has less impact on blood sugar?

Kolaches Cheese Sausage Rolled In Dough has less impact on blood sugar than Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni

Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni

Kolaches Cheese Sausage Rolled In Dough

BSI: 70 - High Impact
BSI: 42 - High Impact

Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni

g
Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded

Kolaches Cheese Sausage Rolled In Dough

g
Frozen Appetizers & Hors D'oeuvres Homeland Baking, Llc Branded

Comparing Key Nutrients

Nutrient Stuffed Pret... Kolaches Che...
Carbs 38.0g 23.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 9.0g 9.0g
Fat 13.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Pretzels ...

Kolaches Cheese S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 680.3mg 30%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 150.3mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) POWDERED CORN & POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), TOMATO PASTE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SEASONING (RICE FLOUR, CORN STARCH, WHEAT STARCH, SALT, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SODIUM ALGINATE), SHORTENING (PALM OIL, LECITHIN, NATURAL FLAVORS, BETA CAROTENE), WHEY, SUGAR, MODIFIED CORN STARCH, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO- AND DIGLYCERIDES, WHEY, ETHOXYLATED MONO- AND DIGLYCERIDES, WHEAT FLOUR), PEPPERONI FLAVOR, SALT, CELLULOSE, YEAST, GARLIC POWDER, ONION POWDER, OREGANO, BASIL, SODIUM HYDROXIDE, CITRIC ACID.

Kolaches Cheese Sausage Rolled In Dough

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 440.3mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 30.6mg 2%
Iron 1.0mg 6%
Potassium 153.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE INGREDIENTS: PORK AND BEEF, WATER, CHEDDAR CHEESE, [MADE FROM CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), ENZYMES], SEASONINGS (SALT, SPICES, SODIUM PHOSPHATES, BROWN SUGAR, GARLIC, ERYTHORBATE), PAPRIKA, CARAMEL COLOR, BROWN SUGAR, SMOKE POWDER (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR), SODIUM NITRITE. DOUGH INGREDIENTS: ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SUGAR, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, BETA-CAROTENE (COLOR), EGGS, EGG WHITES, MONO & DIGLYCERIDES, WHEY, NONFAT MILK, SODIUM STEAROYL LACTYLATE, YEAST

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Pretzels Bread...

Vitamins

Vitamin C 4% DV
Vitamin A 20% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Kolaches Cheese Sausag...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Pretzels Bread Sand...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Kolaches Cheese Sausage Rol...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni Tags

Kolaches Cheese Sausage Rolled In Dough Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901198

Report Data Issues for Stuffed Pretzels Bread Sandwiches, Pizza, Pepperoni

Brand Homeland Baking, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2368708

Report Data Issues for Kolaches Cheese Sausage Rolled In Dough