Which food has less impact on blood sugar?
Stuffed Salmon With Spinach & Feta
Tampa Bay Fisheries, Inc.Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese
Superior Foods CompanyComparing Key Nutrients
| Nutrient | Stuffed Salm... | Fresh Atlant... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 32.0g | 39.0g |
| Fat | 30.0g | 27.0g |
Estimated Blood Sugar Response
Stuffed Salmon With Spinach & Feta vs Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese: Significant difference in blood sugar impact. Stuffed Salmon With Spinach & Feta has high impact (BSI 39.9) compared to Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese's moderate impact (BSI 15.1). Stuffed Salmon With Spinach & Feta contains 11.0g more carbs per serving, Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese provides 2.0g more fiber. Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Salmon With Spinach & Feta
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Salmon With Spinach & Feta
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, CHEESE CULTURE), SPINACH, BLEACHED WHEAT FLOUR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEXTROSE, SALT, WATER, DRIED ONION, DRIED GARLIC, DRIED MILK POWDER, CREAM POWDER (CREAM SOLIDS [MILK FAT, NONFAT MILK, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE], NATURAL CREAM FLAVOR [MALTODEXTRIN, SALT, NATURAL CREAM FLAVOR], MODIFIED CORN STARCH, XANTHAN GUM, MONO & DIGLYCERIDES AND SODIUM PHOSPHATE), POWDERED EGG WHITES, YEAST, PARSLEY.
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON ATLANTIC (COLOR ADDED THROUGH FEED), GOAT CHEESE (WHOLE PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, ENZYMES), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LESS THAN 2% OF WATER, SALT, SUGAR, GARLIC, BLACK PEPPER, XANTHAN GUM, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Salmon With Sp...
Vitamins
Minerals
Fresh Atlantic Salmon ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Salmon With Spinach & Feta Tags
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stuffed Salmon With Spinach & Feta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Salmon With Spinach & Feta has a BSI of 39.9 while Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese has a BSI of 15.1. Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Salmon With Spinach & Feta contains 10.1g of carbohydrates per 100g, while Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese contains 6.1g per 100g. Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese has 4.1g fewer carbs, which may result in less blood sugar impact.
Stuffed Salmon With Spinach & Feta provides 0.9g of fiber per 100g, compared to 2.0g in Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese. Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.