Which food has less impact on blood sugar?
Stuffed Tilapia
Michael Angelo's Gourmet Foods, IncGourmet Breaded Oysters
King & Prince Seafood Corp.Comparing Key Nutrients
| Nutrient | Stuffed Tilapia | Gourmet Brea... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 18.0g | 9.0g |
| Fat | 36.0g | 5.0g |
Estimated Blood Sugar Response
Stuffed Tilapia vs Gourmet Breaded Oysters: Significant difference in blood sugar impact. Gourmet Breaded Oysters has very high impact (BSI 60.6) compared to Stuffed Tilapia's high impact (BSI 38.5). Gourmet Breaded Oysters contains 12.0g more carbs per serving, Gourmet Breaded Oysters provides 1.0g more fiber. Stuffed Tilapia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffed Tilapia
Gourmet Breaded Oysters
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffed Tilapia
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BUTTER (CREAM), SPINACH, ONIONS, TOMATO STRIPS (DICED TOMATOES, TOMATO JUICE, SALT, FRESH BASIL), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, SPICES, PARSLEY), WATER, LEMON JUICE, GARLIC, WHITE WINE (MAY CONTAIN SULFITES), RED BELL PEPPERS, SOY OIL, SALT, SPICES.
Gourmet Breaded Oysters
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTERS, WHEAT FLOUR, MODIFIED CORN STARCH, WATER, VEGETABLE OIL (SOYBEAN AND/OR CORN) CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED TAPIOCA STARCH, REFINED PALM OIL, SALT, DRY YEAST, SUGAR, TAPIOCA STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, DISTILLED MONOGLYCERIDES, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffed Tilapia
Vitamins
Minerals
Gourmet Breaded Oysters
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Stuffed Tilapia Tags
Gourmet Breaded Oysters Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffed Tilapia has a BSI of 38.5 while Gourmet Breaded Oysters has a BSI of 60.6. Stuffed Tilapia has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Tilapia appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffed Tilapia contains 8.6g of carbohydrates per 100g, while Gourmet Breaded Oysters contains 30.4g per 100g. Stuffed Tilapia has 21.7g fewer carbs, which may result in less blood sugar impact.
Stuffed Tilapia provides 0.8g of fiber per 100g, compared to 2.7g in Gourmet Breaded Oysters. Gourmet Breaded Oysters provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.