Which food has less impact on blood sugar?

✅ Less blood sugar impact

Stuffing Mix, Chicken

Karlin Foods Corporation
BSI Score:
39

Holiday Porcini Stuffing Mix

Macrina Baking Company
BSI Score:
61
Macrina Baking Company Branded Stuffing
Karlin Foods Corporation Branded Stuffing

Comparing Key Nutrients

Nutrient Stuffing Mix... Holiday Porc...
Carbs 21.0g 34.0g
Sugars 3.0g 4.0g
Fiber 1.0g 2.0g
Protein 3.0g 6.0g
Fat 1.5g 17.0g

Estimated Blood Sugar Response

Stuffing Mix, Chicken vs Holiday Porcini Stuffing Mix: Significant difference in blood sugar impact. Holiday Porcini Stuffing Mix has very high impact (BSI 60.9) compared to Stuffing Mix, Chicken's high impact (BSI 38.8). Holiday Porcini Stuffing Mix contains 13.0g more carbs per serving, Holiday Porcini Stuffing Mix provides 1.0g more fiber. Stuffing Mix, Chicken is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Stuffing Mix, Chicken

Holiday Porcini Stuffing Mix

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Stuffing Mix, Chi...

Holiday Porcini S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffing Mix, Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, HYDROLYZED CORN & SOY PROTEIN, YEAST, COOKED CHICKEN AND CHICKEN BROTH, CELERY*, MONOSODIUM GLUTAMATE, SOY LECITHIN, PARSLEY*, CHICKEN FAT, WHEY (FROM MILK), DEXTROSE, SPICES, SUGAR, TURMERIC (COLOR), CORN STARCH, CARAMEL (COLOR), NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE).

Holiday Porcini Stuffing Mix

Serving size 76.0 Gg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 250.0mg 11%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR, FILTERED WATER, UNSALTED BUTTER (MILK, NATURAL FLAVORING), EXPELLER PRESSED CANOLA/EXTRA VIRGIN OLIVE OIL BLEND, PORCINI MUSHROOMS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHOLE GRAIN WHEAT FLOUR, GARLIC, SEA SALT, SAGE, OREGANO, ROSEMARY, THYME, PARSLEY, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffing Mix, Chicken

Vitamins

Niacin (B3) 36% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 7% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Holiday Porcini Stuffi...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffing Mix, Chicken Tags

Holiday Porcini Stuffing Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849996

Report Data Issues for Stuffing Mix, Chicken

Brand Macrina Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338740

Report Data Issues for Holiday Porcini Stuffing Mix

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management