Which food has less impact on blood sugar?
Stuffing Mix For Pork
Bi Lo Inc.New England Stuffing, Traditional
Bread & Circus Inc.Comparing Key Nutrients
| Nutrient | Stuffing Mix... | New England ... |
|---|---|---|
| Carbs | 21.0g | 42.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 7.0g |
| Fat | 1.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Stuffing Mix For Pork
New England Stuffing, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Stuffing Mix For Pork
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, VEGETABLE SHORTENING (PALM OIL), YEAST, HYDROLYZED SOY PROTEIN, CELERY*, PARSLEY*, ONION POWDER, GRAIN VINEGAR, WHEY (FROM MILK), SUGAR, CARAMEL COLOR, SPICES, CHICKEN FAT, NATURAL FLAVOR, SOY LECITHIN, OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.
New England Stuffing, Traditional
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD STUFFING (WHEAT FLOUR, TURBINADO SUGAR, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, YEAST), CHICKEN STOCK (CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR, SUGAR, MALTODEXTRIN, YEAST EXTRACT, STABILIZER (XANTHAN GUM & PROPYLENE GLYCOL ALGINATE)), ONIONS, CELERY, BUTTER, EXPELLER PRESSED CANOLA OIL, ROSEMARY, THYME, PAPRIKA, WHITE PEPPER, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Stuffing Mix For Pork
Minerals
New England Stuffing, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Stuffing Mix For Pork
New England Stuffing, Tradi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Stuffing Mix For Pork Tags
New England Stuffing, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Stuffing Mix For Pork
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Report Data Issues for New England Stuffing, Traditional
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Stuffing Mix For Pork has a BSI of 38.6 while New England Stuffing, Traditional has a BSI of 78.8. Stuffing Mix For Pork has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffing Mix For Pork appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Stuffing Mix For Pork contains 75.0g of carbohydrates per 100g, while New England Stuffing, Traditional contains 18.5g per 100g. New England Stuffing, Traditional has 56.5g fewer carbs, which may result in less blood sugar impact.
Stuffing Mix For Pork provides 3.6g of fiber per 100g, compared to 0.9g in New England Stuffing, Traditional. Stuffing Mix For Pork provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.