Which food has less impact on blood sugar?
Sub Roll Dough Made With Whole Grains
Rich Products CorporationMuffins, Blueberry, Low Fat, Individually Wrapped
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Sub Roll Dou... | Muffins, Blu... |
|---|---|---|
| Carbs | 43.2g | 28.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 9.7g | 3.0g |
| Fat | 4.3g | 1.5g |
Estimated Blood Sugar Response
Sub Roll Dough Made With Whole Grains vs Muffins, Blueberry, Low Fat, Individually Wrapped: Significant difference in blood sugar impact. Sub Roll Dough Made With Whole Grains has very high impact (BSI 74.5) compared to Muffins, Blueberry, Low Fat, Individually Wrapped's very high impact (BSI 53.2). Sub Roll Dough Made With Whole Grains contains 15.2g more carbs per serving, Sub Roll Dough Made With Whole Grains provides 4.0g more fiber. Muffins, Blueberry, Low Fat, Individually Wrapped is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sub Roll Dough Made With Whole Grains
Muffins, Blueberry, Low Fat, Individually Wrapped
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sub Roll Dough Made With Whole Grains
Serving size 106.3 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS FOR U.S MARKET: WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: OAT FIBER, SALT, NATURAL FLAVOR (CONTAINS WHEAT INGREDIENTS), STEVIOL GLYCOSIDES, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID.
Muffins, Blueberry, Low Fat, Individually Wrapped
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BLUEBERRIES, EMULSIFIERS (MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, SOY LECITHIN, SODIUM STEAROYL LACTYLATE), DEXTROSE, APPLESAUCE (APPLES, CORN SYRUP, WATER, ERYTHORBIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, MILK WHEY, SALT, MODIFIED FOOD STARCH, EGG ALBUMIN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SODIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sub Roll Dough Made Wi...
Vitamins
Minerals
Muffins, Blueberry, Lo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sub Roll Dough Made With Whole Grains Tags
Muffins, Blueberry, Low Fat, Individually Wrapped Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sub Roll Dough Made With Whole Grains has a BSI of 74.5 while Muffins, Blueberry, Low Fat, Individually Wrapped has a BSI of 53.2. Muffins, Blueberry, Low Fat, Individually Wrapped has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Blueberry, Low Fat, Individually Wrapped appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sub Roll Dough Made With Whole Grains contains 40.7g of carbohydrates per 100g, while Muffins, Blueberry, Low Fat, Individually Wrapped contains 49.1g per 100g. Sub Roll Dough Made With Whole Grains has 8.5g fewer carbs, which may result in less blood sugar impact.
Sub Roll Dough Made With Whole Grains provides 4.7g of fiber per 100g, compared to 1.8g in Muffins, Blueberry, Low Fat, Individually Wrapped. Sub Roll Dough Made With Whole Grains provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.