Which food has less impact on blood sugar?

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.8g Raises blood sugar 147.7
Fiber 4.0g Not digested -8.0
Net Carbs 69.8g Digestible carbs 139.7
Protein 12.2g Moderates impact -3.4
Fat 1.7g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.1g Raises blood sugar 158.1
Fiber 2.3g Not digested -4.6
Net Carbs 76.8g Digestible carbs 153.5
Protein 4.7g Moderates impact -1.4
Fat 4.7g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Comparing Key Nutrients

Nutrient Suddenly Sal... Betty Crocke...
Carbs 34.7g 34.0g
Sugars 2.5g 18.0g
Fiber 1.9g 1.0g
Protein 5.7g 2.0g
Fat 0.8g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suddenly Salad Ra...

Betty Crocker Sup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Serving size 47.0 GRMg

Calories 169

% Daily Value*

Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.5mg 0%
Sodium 249.1mg 11%
Total Carbohydrates 34.7g 13%
Dietary Fiber 1.9g 7%
Total Sugars 2.5g

* 30.3g of carbohydrates not detailed in USDA data

Protein 5.7g 11%
Iron 1.5mg 8%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CARROTS*, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN), PEAS*. CONTAINS 1 % OR LESS OF: SEA SALT, MONOSODIUM GLUTAMATE, MODIFIED WHEY, BUTTERMILK*, MODIFIED CORN STARCH, WHEY*, GARLIC*, ONION*, LACTIC ACID, PARSLEY*, CALCIUM LACTATE, POTASSIUM CHLORIDE, HYDROLYZED SOY AND CORN PROTEIN, CITRIC ACID, YEAST EXTRACT, GUAR GUM, NATURAL FLAVOR, BARLEY FLOUR, SALT, SPICE, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT. *DRIED

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.1mg 17%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.9mg 7%
Iron 2.1mg 12%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA PROCESSED WITH ALKALI (RED DUTCHED AND DARK DUTCHED), CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: CORN STARCH, MODIFIED CORN STARCH, PALM OIL, CAROB POWDER, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SALT, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suddenly Salad Ranch A...

Minerals

Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Super Mo...

Minerals

Calcium 21% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suddenly Salad Ranch And Ba...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Betty Crocker Super Moist T...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack Tags

🚀 Rocket Fuel

Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593966

Report Data Issues for Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555405

Report Data Issues for Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix