Which food has less impact on blood sugar?
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie
General Mills, Inc.Uncooked Roti Chapati Traditional Style Flatbread
Circle Foods, LlcComparing Key Nutrients
| Nutrient | Sugar Cookie... | Uncooked Rot... |
|---|---|---|
| Carbs | 16.0g | 26.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie vs Uncooked Roti Chapati Traditional Style Flatbread: Significant difference in blood sugar impact. Uncooked Roti Chapati Traditional Style Flatbread has high impact (BSI 46.7) compared to Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie's high impact (BSI 30.9). Uncooked Roti Chapati Traditional Style Flatbread contains 10.0g more carbs per serving, Uncooked Roti Chapati Traditional Style Flatbread provides 2.0g more fiber. Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie
Uncooked Roti Chapati Traditional Style Flatbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, ARTIFICIAL FLAVOR, YELLOW 5 & 6, BLUE 1, RED 40, SODIUM BENZOATE (PRESERVATIVE).
Uncooked Roti Chapati Traditional Style Flatbread
Serving size 57.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, DURUM WHEAT FLOUR, CANOLA OIL, DOUGH CONDITIONER (WATER, INVERT SUGAR, PROPYLENE GLYCOL, SORBIC ACID, SODIUM BICARBONATE), SALT, CALCIUM PROPIONATE (PRESREVATIVE), SODIUM ACID PYROPHOSPHATE, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Christmas...
Minerals
Uncooked Roti Chapati ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie Tags
Uncooked Roti Chapati Traditional Style Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie has a BSI of 30.9 while Uncooked Roti Chapati Traditional Style Flatbread has a BSI of 46.7. Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie contains 61.5g of carbohydrates per 100g, while Uncooked Roti Chapati Traditional Style Flatbread contains 45.6g per 100g. Uncooked Roti Chapati Traditional Style Flatbread has 15.9g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Christmas Tree Shape Cookie Dough, Sugar Cookie provides 0.0g of fiber per 100g, compared to 3.5g in Uncooked Roti Chapati Traditional Style Flatbread. Uncooked Roti Chapati Traditional Style Flatbread provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.