Which food has less impact on blood sugar?
Sugar Cookie Dough
Chocolate Chip Cookie Dough
Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Chocolate Ch... |
|---|---|---|
| Carbs | 12.0g | 66.0g |
| Sugars | 6.0g | 45.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 27.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Dough
Chocolate Chip Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Dough
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM OIL, CANOLA OIL), WATER, CORNSTARCH, 2% OR LESS OF EGGS, SALT, BAKING SODA SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.
Chocolate Chip Cookie Dough
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEAT-TREATED WHEAT FLOUR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL VANILLIN), SUGAR, VEGETABLE GLYCERIN, TAPIOCA SYRUP, MOLASSES, PALM KERNAL OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUM ARABIC, SUNFLOWER LECITHIN, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Dough
Minerals
Chocolate Chip Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sugar Cookie Dough
Chocolate Chip Cookie Dough
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Dough Tags
Chocolate Chip Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Cookie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Dough, Sugar has a BSI of 23.2 while Chocolate Chip Cookie Dough, Chocolate Chip has a BSI of 100.0. Sugar Cookie Dough, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Dough, Sugar appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Dough, Sugar contains 63.2g of carbohydrates per 100g, while Chocolate Chip Cookie Dough, Chocolate Chip contains 51.6g per 100g. Chocolate Chip Cookie Dough, Chocolate Chip has 11.6g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Dough, Sugar provides 0.0g of fiber per 100g, compared to 1.6g in Chocolate Chip Cookie Dough, Chocolate Chip. Chocolate Chip Cookie Dough, Chocolate Chip provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.