Which food has less impact on blood sugar?

Sugar Cookie Flavored Frozen Greek Yogurt Bars has less impact on blood sugar than Chocolate Organic Ice Cream

Sugar Cookie Flavored Frozen Greek Yogurt Bars

Chocolate Organic Ice Cream

Sugar Cookie Flavored Frozen Greek Yogurt Bars
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Organic Ice Cream
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 2.2g Not digested -4.4
Net Carbs 22.5g Digestible carbs 45.0
Protein 4.5g Moderates impact -0.4
Fat 12.4g Slows digestion -0.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sugar Cookie Flavored Frozen Greek Yogurt Bars

g
Ice Cream & Frozen Yogurt Yasso, Inc. Branded

Full Food Name

Sugar Cookie Flavored Frozen Greek Yogurt Bars, Sugar Cookie

Chocolate Organic Ice Cream

g
Ice Cream & Frozen Yogurt Boulder Organics Llc Branded

Full Food Name

Chocolate Organic Ice Cream, Chocolate

Comparing Key Nutrients

Nutrient Sugar Cookie... Chocolate Or...
Carbs 20.0g 22.0g
Sugars 16.0g 19.0g
Fiber 0.0g 2.0g
Protein 5.0g 4.0g
Fat 2.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sugar Cookie Flav...

Chocolate Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sugar Cookie Flavored Frozen Greek Yogurt Bars

Serving size 65.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 70.2mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 89.7mg 7%
Iron 0.1mg 1%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR COOKIE DOUGH [WHEAT FLOUR, SUGAR, BUTTER (CREAM AND SALT), WATER, NATURAL FLAVOR, SODIUM BICARBONATE, SALT], GREEK YOGURT (NONFAT MILK, CULTURES), SUGAR, SUGAR COOKIE BASE [SUGAR, WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), NATURAL FLAVORS, CORN STARCH, MOLASSES, SALT], MILK PROTEIN CONCENTRATE, SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SUNFLOWER LECITHIN, SPIRULINA FOR COLOR, RIBOFLAVIN FOR COLOR, VEGETABLE JUICES FOR COLOR, NATURAL VANILLA FLAVOR, CARNAUBA WAX), MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, FRUIT JUICE AND VEGETABLE JUICE (COLOR)

Chocolate Organic Ice Cream

Serving size 89.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 40.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 102.4mg 8%
Iron 1.0mg 6%
Potassium 192.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: *MILK, *CREAM, *CANE SUGAR, * COCOA POWDER PROCESSED WITH ALKALI, *NONFAT MILK, *EGG YOLK, *LOCUST BEAN GUM, *GUAR GUM, *VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sugar Cookie Flavored ...

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Organic Ice ...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sugar Cookie Flavored Froze...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chocolate Organic Ice Cream

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sugar Cookie Flavored Frozen Greek Yogurt Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Organic Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yasso, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1959190

Report Data Issues for Sugar Cookie Flavored Frozen Greek Yogurt Bars

Brand Boulder Organics Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511030

Report Data Issues for Chocolate Organic Ice Cream