Which food has less impact on blood sugar?
Sugar Cookie Flavored Milk
Prairie Farms Dairy, Inc.Reduced Whole Milk
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Reduced Whol... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 26.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 14.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Sugar Cookie Flavored Milk vs Reduced Whole Milk comparison: Sugar Cookie Flavored Milk has a very high blood sugar impact (BSI 51.5) while Reduced Whole Milk has high impact (BSI 43.5). Sugar Cookie Flavored Milk contains 4.0g more carbs per serving. Consider Reduced Whole Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Flavored Milk
Reduced Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Flavored Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, NATURAL FLAVORS, CARRAGEENAN, VITAMIN D3.
Reduced Whole Milk
Serving size 414.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Flavored ...
Vitamins
Minerals
Reduced Whole Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Flavored Milk Tags
Reduced Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Flavored Milk has a BSI of 51.5 while Reduced Whole Milk has a BSI of 43.5. Reduced Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Whole Milk appears to be the better choice for diabetics with a lower BSI score of 43.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Flavored Milk contains 10.8g of carbohydrates per 100g, while Reduced Whole Milk contains 5.3g per 100g. Reduced Whole Milk has 5.5g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Flavored Milk provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.