Which food has less impact on blood sugar?
Sugar Cookie Mix Roll & Cut
Pamela's Products Inc.Scone Mix, Cranberry Orange
The King Arthur Flour Company, Inc.Comparing Key Nutrients
| Nutrient | Sugar Cookie... | Scone Mix, C... |
|---|---|---|
| Carbs | 21.0g | 38.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0g | 0.5g |
Estimated Blood Sugar Response
Sugar Cookie Mix Roll & Cut vs Scone Mix, Cranberry Orange: Significant difference in blood sugar impact. Scone Mix, Cranberry Orange has very high impact (BSI 72.7) compared to Sugar Cookie Mix Roll & Cut's high impact (BSI 40.0). Scone Mix, Cranberry Orange contains 17.0g more carbs per serving. Sugar Cookie Mix Roll & Cut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Mix Roll & Cut
Scone Mix, Cranberry Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Mix Roll & Cut
Serving size 22.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EVAPORATED CANE SUGAR, BROWN RICE FLOUR, CASSAVA FLOUR, POWDERED SUGAR (CONTAINS 3% TAPIOCA STARCH), POTATO STARCH, TAPIOCA STARCH, SORGHUM FLOUR, WHITE RICE FLOUR, SWEET RICE FLOUR, GLUTEN-FREE FLAVOR, SEA SALT, GUAR GUM, GRAINLESS & ALUMINUM-FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE).
Scone Mix, Cranberry Orange
Serving size 50.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NONFAT DRY MILK, ORANGE POWDER (ORANGE SOLIDS, MALTODEXTRIN), BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Mix Roll ...
Minerals
Scone Mix, Cranberry O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Mix Roll & Cut Tags
Scone Mix, Cranberry Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Mix Roll & Cut has a BSI of 40.0 while Scone Mix, Cranberry Orange has a BSI of 72.7. Sugar Cookie Mix Roll & Cut has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Mix Roll & Cut appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Mix Roll & Cut contains 95.5g of carbohydrates per 100g, while Scone Mix, Cranberry Orange contains 76.0g per 100g. Scone Mix, Cranberry Orange has 19.5g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Mix Roll & Cut provides 4.5g of fiber per 100g, compared to 2.0g in Scone Mix, Cranberry Orange. Sugar Cookie Mix Roll & Cut provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.