Which food has less impact on blood sugar?
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie
Ben & Jerry's Homemade Inc.Galactic Homestyle Waffles
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Sugar Cookie... | Galactic Hom... |
|---|---|---|
| Carbs | 19.0g | 27.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.5g | 6.0g |
Estimated Blood Sugar Response
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie vs Galactic Homestyle Waffles comparison: Galactic Homestyle Waffles has a very high blood sugar impact (BSI 50.8) while Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie has high impact (BSI 37.0). Galactic Homestyle Waffles contains 8.0g more carbs per serving, Galactic Homestyle Waffles provides 1.0g more fiber. Consider Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie
Galactic Homestyle Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), WATER, SOYBEAN OIL, LIQUID PASTEURIZED EGGS, NONFAT DRY MILK, TAPIOCA FLOUR, VANILLA EXTRACT, BAKING SODA, SALT, GUM ARABIC, VEGETABLE JUICE (COLOR), SPIRULINA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
Galactic Homestyle Waffles
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Cookie Snackable...
No significant vitamin or mineral data available
Galactic Homestyle Waf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie Tags
Galactic Homestyle Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie
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Report Data Issues for Galactic Homestyle Waffles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie has a BSI of 37.0 while Galactic Homestyle Waffles has a BSI of 50.8. Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie contains 67.9g of carbohydrates per 100g, while Galactic Homestyle Waffles contains 38.6g per 100g. Galactic Homestyle Waffles has 29.3g fewer carbs, which may result in less blood sugar impact.
Sugar Cookie Snackable Cookie Dough Chunks, Sugar Cookie provides 0.0g of fiber per 100g, compared to 1.4g in Galactic Homestyle Waffles. Galactic Homestyle Waffles provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.